Written By: Maxwell Fayans
Estimated Read Time: 1-2 minutes
I finally figured out the craze behind Grass Fed meats and dairy after reading Anti Cancer. It all starts with Omega 3 and Omega 6 fatty acid ratios. Omega 3 fatty acids are the good fats that help in building the nervous system and reducing adipose (fat) tissue. Omega 6 fatty acids promote rigidity in cells and stimulate inflammation (they still are important but in lower quantities). The ratio of Omega 3 to Omega 6 fatty acids have changed significantly since back in the day when chickens were free to roam in their natural habitat (grass) and eat what they wanted. The ratio of these fatty acids should be close to 1:1 like it was in the past when cows and chickens had a normal diet. This has changed and these animals are now fed corn meal etc. The ratio has skyrocketed from 1:1 to 1:15 (Omega 3 to Omega 6) or higher. The reason for this is commercial motives. You are what you eat. This has prompted me to eat Grass Fed/Pasture Raised meats and dairy where the ratio is closer to 1:1 because the animals are raised like they used to be. By eating these types of foods it will keep your inflammation down. Below are some of the items I have changed to:
- Grass Fed Butter (Kerrygold)
- Pasture Raised Eggs or Eggs high in Omega 3’s (the closest thing to a chicken’s natural habitat that you can find in your supermarket).
- Grass Fed meats
- Organic fruits (to protect myself from pesticides)
I enjoy food shopping at Trader Joe’s and I searched for pasture raised eggs there but could not find any. The next best eggs were the one’s in the picture above. These eggs have 200mg of Omega 3’s per egg vs 70 mg per egg in their cheaper option. For 1$ more per carton I am happy to have made the switch as eggs are a staple of my diet. I have also been able to find pasture raised eggs at Stop & Shop and Wild By Nature as well. In addition Kerrygold butter can be found at all three places above. This is the butter I use now.
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