A New Way to Eat Carrots

Written By: Maxwell Fayans

Estimated Read Time: 1 minute

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I discovered something new. It is a tasty alternative to pasta and its orange. I guess you know based on the title, that it is carrot spaghetti. I get this at Trader Joe’s and highly recommend.

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My Morning Cocktail: TriBoom

Written By: Maxwell Fayans

Estimated Read Time: 1 minute

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“This morning cocktail will jump start your engine.”              -Maxwell Fayans

In the past month this has been my go to morning drink.

I have named it: The TriBoom Cocktail

Ingredients (with 24 oz hot water):

  1. 1 Tbsp MCT Oil
  2. One tea bag of Organic Ginger Turmeric Herbal Tea
  3. One tea bag of Yogi Green Tea Super Antioxidant

This drink keeps me focused, energized and satiated. If coffee doesn’t do it for you, I would definitely give this a try.

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These Eggs are Crazy Different

Written By: Maxwell Fayans

Estimated Read Time: 1 minute

I wanted to point out the difference in color between the two yolks below. The eggs on the left has 200mg of Omega 3’s which I purchased at Trader Joe’s for $2.99 and the one on the right is one of the cheaper eggs I could find at Trader Joe’s called Sauder’s Eggs. I am unsure of the amount of Omega 3’s in this egg (they do not advertise it) but I believe it is 70mg or less. You can see that the egg with higher Omega 3’s has a much darker and richer orange tone whereas the egg on the left is a bright yellow shiny color. It was nice to see that it does make a difference in the type of egg you buy.

So Why This Darker Egg? The reason is higher Omega 3 Fatty Acids which helps to keep inflammation low in the body. These fats help in building the nervous system and reducing your fat tissue. The goal is to find eggs with higher Omega 3’s.

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High Omega 3 vs Low Omega 3 Eggs

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Tips and Tricks To Add Veggies To Your Diet

Written By: Maxwell Fayans

Estimated Read Time: 1 minute

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“Riced Cauliflower is the new rice in town.” -Maxwell Fayans

I recently discovered an amazing new rice substitute called Riced Cauliflower. Don’t be fooled by the name. There is no rice here. The only ingredient is cauliflower. This is an amazing addition to one’s low carb diet. This can be found at Trader Joe’s right by the baby spinach and only costs between $1.99 to $2.99.

I use this as my rice substitute when I make a stir fry. I base the pan with extra virgin olive oil and put about ¼ a bag of cauliflower as the base and top off with veggies and a protein. After a few forks full of this stuff you will not even realize you are eating a vegetable. Another recipe that is tasty is to add the cauliflower to a bowl and add one egg. After cooking in a pan, it becomes a great hash brown substitute or bread substitute. I will occasionally put some avocado and tomato on top. I even heard of people putting a burger on top.

I would definitely suggest trying this cauliflower and making it a staple of your diet. Not only will you keep your inflammation and blood sugar down but you are eating a nutritious and satiating vegetable.

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Why Eat Grass Fed Foods?

Written By: Maxwell Fayans

Estimated Read Time: 1-2  minutes

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“Put in the research now, and it will pay dividends down the road.” -Maxwell Fayans

I finally figured out the craze behind Grass Fed meats and dairy after reading Anti Cancer. It all starts with Omega 3 and Omega 6 fatty acid ratios. Omega 3 fatty acids are the good fats that help in building the nervous system and reducing adipose (fat) tissue. Omega 6 fatty acids promote rigidity in cells and stimulate inflammation (they still are important but in lower quantities). The ratio of Omega 3 to Omega 6 fatty acids have changed significantly since back in the day when chickens were free to roam in their natural habitat (grass) and eat what they wanted. The ratio of these fatty acids should be close to 1:1 like it was in the past when cows and chickens had a normal diet. This has changed and these animals are now fed corn meal etc. The ratio has skyrocketed from 1:1 to 1:15 (Omega 3 to Omega 6) or higher. The reason for this is commercial motives. You are what you eat. This has prompted me to eat Grass Fed/Pasture Raised meats and dairy where the ratio is closer to 1:1 because the animals are raised like they used to be. By eating these types of foods it will keep your inflammation down. Below are some of the items I have changed to:

  • Grass Fed Butter (Kerrygold)
  • Pasture Raised Eggs or Eggs high in Omega 3’s (the closest thing to a chicken’s natural habitat that you can find in your supermarket).
  • Grass Fed meats
  • Organic fruits (to protect myself from pesticides)

I enjoy food shopping at Trader Joe’s and I searched for pasture raised eggs there but could not find any. The next best eggs were the one’s in the picture above. These eggs have 200mg of Omega 3’s per egg vs 70 mg per egg in their cheaper option. For 1$ more per carton I am happy to have made the switch as eggs are a staple of my diet. I have also been able to find pasture raised eggs at Stop & Shop and Wild By Nature as well.  In addition Kerrygold butter can be found at all three places above. This is the butter I use now.

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